What is mindfulness?
Paying attention to ourselves, our surroundings, feelings, opinions, thoughts, et cetera in the present moment.  Paying attention on purpose or intentionally is another way of stating what mindfulness is.  This may sound simple, but it can often be quite challenging in our modern, full and busy world.  Mindfulness practices are exercises to help us better pay attention and focus on the present moment.  See some of the benefits of mindfulness below along with how I can offer something to support your organization!

Benefits of Mindfulness

• Resilience to stress
• Expanded creativity, innovation & problem solving​
• Enhanced decision making
• Effective communication (active listening and direct speaking)
• Stronger teams and leaders
• Improved engagement
• Confidence around change
• Greater resilience
• Positive wellbeing
• Improved focus
• Emotional balance

Looking for individual coaching

• Contact Darrell today to schedule, ask more questions or set up an inquiry meeting:  darrelljonesspirit@gmail.com

Engage Darrell for your business through Chill Anywhere 

• Introductory workshops on mindful meditation
• Weekly facilitated mindfulness practice sessions
• Half & full day workshops
• Mindfulness-based coaching/guidance support
• Conference/retreat keynotes, department meeting mini-experiences and more

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