I am really excited to start a weekly Soul Gym session in the New Year! As I check in with my own well being and others, I am acutely aware that some regular proactive measures would benefit all of our souls in 2021. To that I will be offering a weekly session on Mondays from 7:30-8:30pm CST starting January 4th. Each month of the year has a theme and each week we'll drill down to a lesson and a practice. Here is how a session will basically flow.
7:20 - 7:30pm Zoom session opens early for hello's and connection
7:30 - 8:10pm Welcome, Lesson & Spiritual Practice
8:10 - 8:20pm Small Group Discussion
8:20 - 8:30pm Large Group Take Aways and Closing Prayer
There are multiple intentions behind these sessions. First and foremost I want to support you in engaging spiritual practices on a regular basis to maintain a greater sense of well being and connection to the soul of your life. Second as we continue to experience greater physical distancing, I want to support social connection. I know we can create an amazing community around these Monday night gatherings and I will use the technology to allow for some small group, even 1 on 1, hello's to foster a greater sense of social connection. Lastly, 2020 has been a year of fear, rightfully so, there has been so much uncertainty with our health care, presidency, social justice and balance...AND fear has taken the front seat to our collective experience. I want to foster a New Year that has a stronger relationship with fear. Fear may still be present, but it doesn't have to rule the roost. We can boldly stand in our spiritual knowing that there is something greater than any fear we may experience, love, hope, possibility, freedom and more. All of these qualities and mind states when embraced on a regular basis, down regulate the power of fear. I want some of that and I hope you do too!
Please go to the Soul Gym page or the Eventbrite page to register.
I look forward to embracing a year of Love, Light & Laughter with you!
My back, the Alton Sterling shooting, my calendar/time management...what do all of these things have in common? They are all area's of my life where I am currently experiencing pain, physical, emotional and psychological distress. Why do we experience pain, what is it really and what is its purpose? Webster's online define's pain as:
Like many of you I have experienced many different levels of pain in my life, but the common truth regardless if the pain is in our body, mind, emotions or spirit, the agony of chronic pain or the persistence of pain is where we can meet the pain (life) and plot a different course other than sustained agony.
But first we must meet our pain and understand once the initial sting has been felt, why does it persist. Tonight in a meditation conference call I will explore this very thing with anyone who call's in. Feel free to join me at 7:30 CST, Wednesday, July 6th, 2016
Call 641-715-3287 Access Code:431735#